Observe the Connection Between Your Fingertips Against a dark background, bring the middle fingers of both hands close together, facing each other. As you exhale, focus on them with the clear intention that “energy is flowing from my fingertips.” You will begin to see a faint, white, smoke-like mist.
Move Your Fingers Slowly pull your fingers apart or shift them sideways, and notice how the mist stretches between them like thin, energetic threads.
Gaze at Yourself in the Mirror Stand in front of a mirror. Instead of focusing sharply, relax your eyes into a soft, half-closed gaze (“Han-gan”) and look around your shoulders. When you see a faint layer of light outline your body, you are looking at your energy field.
